I’m reading Alex Hutchinson’s book, Endure, and it got my thinking about my exertion during the 154 mile bike ride to DC. So I looked at my heart rate based on readings from my Apple Watch and was shocked to see that my average heart rate was 102. Either something is wrong with the data, […]
On November 30, I was at the doctor’s office for an annual checkup. I commented, “Losing weight is easy. Just don’t eat sugar.” Thirty-five days later, I want to share my perspective on this comment. I’ve learned a lot, and I lost 20 pounds to get to what the NIH health calculator says is a […]