OFOH
January 31, 2022 Update
Here’s an update on my health. I got 3:45 hours of deep sleep last night according to my watch. EatingI think diet is important. My diet is still “Eat real food, mostly plants, not too much.” This still means avoiding vegetable/seed oils like canola, soy and corn. Processed foods that included any form of sugar or […]
Bike ride to Wilmington
On Friday, January 14, the day was sunny. It was in the 30’s, and the weekend weather was supposed to be colder. I decide to bike to the Wilmington train station, which is about 42 miles from my house. When I get around to biking from my house to the White House, which is 160 […]
Notes – Jan 10
Am I better off this week than I was last? A little. Numerical stats, including my weight, are about the same. Glucose measurements interest me because my glucose has fluctuated from day to day. Test on Jan 10 at 7:45 am Result Sleep rating 92 Hours of deep sleep 1:46 Blood pressure after coffee 119/81 […]
Measurements I’m tracking
If I weren’t tracking things, I’d have even more of a revisionist view of where I’ve come from and the challenges ahead. Measurements Morning measurements. I use a bluetooth scale, a bluetooth blood pressure cuff, a bluetooth glucose monitor, and a sleep app on my Apple Watch. The watch tracks my fitness as well. Test […]
Biking to the White House
Insulin resistance and hormone imbalance is a widespread problem in the US It’s a problem for me personally. My fasting glucose was at the upper recommended limit. I went to the doctor and got blood tests. And while the doctor wasn’t concerned, I am. And I set out to do something about it. I’m not […]
Let’s improve our health together
December 25, 2021On December 1, 2021, I started out on a journey to have the best winter ever. My goal is to think better, be more fit, and help others.Healthy eating, eating less, and fastingTo think better, I am fasting intermittently by skipping a meal or two each day. I’m eating mostly vegetables but also […]